Video: Strengthen your core with these four exercises
Please enable Javascript to watch this video Have the holidays left your abs feeling a little soft? Don’t worry, they’re still in there. Sarah Crispo, fitness director at the Athletic Club of York,...
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Local women create their dream home gym spaces
Heidi Parr of Dover Township shows seated alternating shoulder presses in her home gym Heidi Parr works out six times a week, sometimes rolling into the gym in the morning in her pajamas and slippers....
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Join us for free Pilates classes Tuesdays in May
Community members gather for a free Pilates class as part of No Sweat in the Park at the York Daily Record/Sunday News in West Manchester Township (Photo by Kate Penn) It was sunny and 84 degrees...
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Catch up with June’s 30 day ab challenge on Facebook
Have you heard? More than 2.6 million people have accepted an invitation on Facebook to participate in a 30 day ab challenge. The public event was created by fitness guru Jodi Higgs when she was trying...
View Article6 Ab Exercises to Work Your Core
Please enable Javascript to watch this video These ab exercises are divided into two sections. Supinated exercises, where you’re laying on your back, and pronated exercises where you’re on your front....
View ArticleFit in 15 – Core
Personal trainer Robert Williams Jr. finishes his “Fit in 15″ series with core work. Williams says some of the benefits to this core workout come from rotating your body past the normal axis. When you...
View ArticleFit in 15 – Band Workout
Robert Williams with the York JCC demonstrates a mobile workout routine using an exercise band. Williams says this workout is great for fitting in between commitments. Find Williams and other staff...
View ArticleCore Workout – Front and Back
Sarah Chronister, Fitness Director for The Athletic Club of York , demonstrates a six exercise core routine that balances working your front and back. “You generate a lot of your power from your core,”...
View ArticleKiller Core Workout
A strong core is key to a strong body. Sarah Chronister with The Athletic Club of York gives us a killer core workout that can be done in your home.
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